Group Offerings
Breathe & Bloom Yoga Flow
MONDAYS ~ 17:30 - 18:30 ~ £12pp THE RETREAT NEW FOREST
A therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga and somatic listening practices.
Alice’s classes feature a unique combination of breath work, flowing yoga sequences, self-massage, Myo-fascial release, and meditation techniques. Drawing inspiration from the natural elements, Breathe and Bloom integrates elemental themes throughout the year, aligned with the Chinese calendar.
This thoughtful fusion of practices guides you through a transformative experience, moving from activation and awakening to deep, restorative relaxation.
Sunrise Bliss: Breathe, Yoga & Flow
THURSDAYS ~ 10:00 - 11:00 ~ £12pp THE RETREAT, NEW FOREST
Awaken your day with Sunrise Bliss, a nurturing practice that combines breath work, gentle yoga, flowing somatic movements, and self-massage. This holistic class is designed to guide you on a journey to your center, cultivating deep listening and reflection within your body.
Through intentional breath, soothing touch, and mindful movement, you’ll release tension, reconnect with your inner self, and uncover a profound sense of balance. Each session invites you to explore and embody the wisdom within, leaving you feeling centered, grounded, and deeply aligned with who you are.
Discover the art of knowing thyself, one breath at a time.
